Thursday, December 22, 2011

Wrapping up 2011

My favorite thing about running is that there isn’t anyone or anything around to judge me. Not that I am paranoid and people are staring at me or anything, but running is the most selfish, raw form of workout. It is just me and the street and nothing else. I don’t have to worry about waiting for a treadmill or some kind of machine to do my work out; no numbers staring me in the face on screen, tracking every move I make. Running doesn’t require me to have music in my ears to keep me distracted. The sound of my feet against the pavement and my panting (I mean, heavy breathing :P), is enough to create a kind of music of my own. The visual stimuli can keep me entertained forever, as long as I keep moving and changing my scenery. The soreness in my legs after a run is testament to myself that I will continue to challenge my body and mold it into a healthier me. Although the holidays have been a challenge as far as my diet goes, my exercising has not ceased and that is something I am more than happy to celebrate.

This year has been quite a success for me, health wise. I have lost 55 pounds, am able to run more than 3 miles at a time, and have consumed more healthy foods than ever before. I have gained so much more respect for myself and my body. I am more excited about my future and happy to live a healthy life. I hope to build upon my goals in 2012 but more importantly, continue to carry the things I have learned this year.

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